Mindfulness Starter Courses
The Mindfulness Institute has developed a selection of Mindfulness Training programmes for those who are new to Mindfulness and not interested in becoming teachers. Each of the programmes include access to our Mobile Mindfulness platform where you will be given the opportunity to connect to a community and journal your experiences.
Begin at any time
Mindfulness for Small Business Owners (online)
This online programme was created specifically for Small Business Owners. so that they can easily and effectively learn to practise mindfulness in daily life and enjoy the benefits.
This fully online programme is structured over 4 weeks and guides you through each step in helping you to take charge of your emotional healing. You will gain a full understanding and appreciation of how thoughts and emotions interact; how to become fully ‘present’ in your life; how to change your mindset to notice the good in your life, and how to ‘accept’ and breathe through your difficulties.
Mindfulness During Covid-19 (online)
This programme was created specifically for those experiencing lockdown during Covid-19. It has been designed so that anyone, anywhere, can easily and effectively learn to practise mindfulness in daily life and enjoy the benefits.
This fully online programme is structured over 4 weeks and guides you through each step in helping you to take charge of your emotional healing. You will gain a full understanding and appreciation of how thoughts and emotions interact; how to become fully ‘present’ in your life; how to change your mindset to notice the good in your life, and how to ‘accept’ and breathe through your difficulties.
Mindfulness on the Move (online)
A Mindfulness Programme designed to help you when you are out and about. This programme was created so that anyone, anywhere, can easily and effectively learn to practise mindfulness in daily life and enjoy the benefits.
This fully online programme is structured over 4 weeks and guides you through each step in helping you to take charge of your emotional healing. You will gain a full understanding and appreciation of how thoughts and emotions interact; how to become fully ‘present’ in your life; how to change your mindset to notice the good in your life, and how to ‘accept’ and breathe through your difficulties.
Mindful Drinking (online)
A programme designed to help you become more Mindful of your alcohol intake.
This fully online programme is structured over 4 weeks and guides you through each step in helping you to take charge of your emotional healing. You will gain a full understanding and appreciation of how thoughts and emotions interact; how to become fully ‘present’ in your life; how to change your mindset to notice the good in your life, and how to ‘accept’ and breathe through your difficulties.
