8 Week Online Mindfulness Based Stress Reduction Programme
4 weeks
Online
26th February - 25th March 2018
Online training with podcasts, video links and more
The Course
This training is for professionals who are seeking complements to western medicine to relieve suffering and enhance benefits of health and wellness. It has already transformed the lives of many professionals working in healthcare, education, holistic care and the corporate environment in Ireland, the UK, Australia and Canada.
If you are truly ready to make a positive change for you and your patients/clients and you commit to this programme, you will transform your personal and working life and the lives of your patients/clients.
Cost
Coach
Kay Murphy
Mindfulness & Primary School Teacher
Curriculum:
Week 1
- Introduction to Mindfulness, Concentration, Insight
Week 2
- Bringing the Mind home to the Body, Neuroscience
Week 3
- Exploring Physical and Mental limits, Positivity Ratio, Neuroplasticity
Week 4
- The Negativity Bias, the Limbic System, the ABC model of Emotions
Week 5
- Exploring Difficulty
Week 6
- Exploring Identity, Cultivating Compassion
Week 7
- Positive Psychology and Gratitude, Depleting and Nourishing activities
Week 8
- Our Belief System, Addiction, Integrating Mindfulness into your life
Course Summary:
Content: 8 Weeks
Skill level: All levels
CPD Points: 12 (inc. meditations)
Includes:
- Material delivered by weekly email
- Lifetime access to emails
- Access to class Learning Management System
- Experienced guiding teacher online to guide your practice
- Podcast with an introduction on ‘How to introduce Mindfulness into your work environment’
- Available on IOS and Android
- Certificate of completion
COURSE DELIVERY
You will receive an 8 week online Mindfulness Based Stress Reduction programme. This will include 8 weeks of content grounded in science to include video, a guiding teacher to answer your queries, inclusion on our Discussion Forum with like minded individuals, research reports, assignments and a podcast at the end of the course with an introduction to Mindfulness in your professional practice/context.
SUPPORT
During each stage of the programme a Guiding Teacher will be present both online and live to direct the learning process by synthesizing emerging themes, answering questions, and providing ongoing participant feedback. All of our Guiding Teachers have over a decade of mindfulness practice and broad teaching experience with different clinical and corporate populations.
What are the requirements?
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- You do not need to have any former knowledge or experience of Mindfulness
- It is important for you to be able to find the time to do the meditations every day in order to experience the benefits
- A quiet place where you can just ‘be’ so that you can perform the meditations
- In order to participate fully in the course, 4 hours of your time per week is required.
- You are required to submit 3 short assignments during the course to receive your certificate of completion.
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Please note: This course can be viewed as a pre-requisite to the MBCT Teacher Training Diploma.
Testimonials
This course has been a very good experience for me. I really enjoy the loving kindness meditation and I believe it is a wonderful gift we are giving our children. Thank you. Feeling grateful!!!
I have really enjoyed this course and I look forward to continuing my mindfulness practice. Also, when I start my new job in the New Year I really hope I will be able to introduce mindfulness into my classroom.
I have thoroughly enjoyed taking part in the course and already feel the benefits that it is having. I am looking forward to building mindfulness into my classroom practise and making it part of my day to day life.
Wow I can’t believe how quickly the 4 weeks have gone! I have certainly developed and improved my mindfulness practice and am much more aware of myself. Thank you so much.
I have really enjoyed taking part in this course, I have learnt a lot about myself as a person and look forward to teaching my co-workers and the children in the schools all that I have learnt through mindfulness. I feel like this is just the start of my journey! Thank you for such a great course and all the resources that have come along with it.
Thank you for the course, it has been very informal with wonderful ideas for us to teach to children. I can’t wait to tell them and see their eyes sparkle.
I have throughly enjoyed every aspect of this course and it has been what I expected and more. I feel like I have grown as a person. I am determined to continue to build on my own practises and to develop them with the children I teach.
I can’t believe that we are here at week 4 already! I have thoroughly enjoyed this course and while technically it may be the end….it really is only the beginning!
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