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The World Health Organisation recently stated that by 2030, mental health issues will form the biggest burden on health care resources including heart conditions and cancer. Mindfulness-based approaches such as MBCT are recommended by the National Institute for Clinical Excellence (Nice) for preventing relapse in patients with recurrent depression, and is successful in half of all cases. Such findings have been backed up by neuroscience.
We offer a number of Mindfulness training programmes. Our Mindfulness trainers are all highly trained and will make sure you get the best guidance in your Mindfulness training.
Why not take a look at our programmes below?
Professional Training in the Applied use of Mindfulness for 7-11 year olds – Commencing Monday (Online) – $440
Programme designed to train you in incorporating Mindfulness into your Primary School or Youth Organisation
Professional Training in the Applied use of Mindfulness for 12-18 year olds -Commencing Monday (Online) – $ 440
Programme designed to train you in incorporating Mindfulness into your School or Youth Organisation
8 Week Online Mindfulness Based Stress Reduction Programme (MBSR) for Health and Social care Professionals -Commencing Monday (Online) – $ 315
A new way of experiencing and enhancing your life and the lives of your patients and clients.
8 Week Online Mindfulness Based Stress Reduction Programme (MBSR) for the General Public -Commencing Monday (Online) – $ 315
A new way of experiencing and enhancing your life and the lives of those around you.
MBSR Foundation Teacher Development Programme – commencing April, July and Sept 2023
A combination of modern technology and world class content which supports, trains and develops high quality MBSR Teachers.
In order to get the benefits we know that Mindfulness needs to be practiced regularly. We also know that people achieve more when in a group where they can motivate and support each other.
In the process of participating in the group you will go on a journey whereby you will be given the opportunity to practice a set of skills with a group on a daily basis that will help you transform your emotional state.
Aims: This community is aimed at those who have already completed a Mindfulness Stress Reduction (MBSR) program. Mindfulness can be difficult but what we know is that in order to gain the benefits it needs to be practiced regularly, even if only a few minutes a day. We also know that many people find online a lonely experience. We also know that participants perform well, when placed in groups. You will be placed in a group of participants who just like you have decided to engage in a daily mindfulness practice.
Aims: This community is aimed at primary school teachers who wish to improve their Mindfulness Skills. It is really only in embodying Mindfulness can we impart it to younger children. This community is composed of other Primary school teachers thereby giving you all the chance to share ideas and techniques that have worked for you in your classroom.